IronPulseX Ingredients List: 6 Checks, One per Botanical

People who search for the IronPulseX ingredients list, its formula or its supplement facts want one thing: a clear list with numbers. We can give you the list. We cannot give you the numbers, because they are not published in the material we use.

So this article does something different. It takes the six named plants one at a time. For each one it asks what the plant is, what the studies used, what they found and what to watch for. Six small checks tell you more than one long list of names.

Everything about a plant here comes from the studies and safety notes named on the page. None of it comes from a trial of the IronPulseX gummy, because none has been published.

Key facts

Tongkat Ali is a Southeast Asian root, known in Latin as Eurycoma longifolia. Of the six plants, it has the most trials in men.

In 63 moderately stressed adults, a standard root extract at 200 mg a day for 4 weeks was linked to 16% lower cortisol and 37% higher testosterone status (Talbott et al., 2013). A review of 5 trials in 232 men, using 100 to 600 mg a day, found higher total testosterone, most clearly in men who began low (Leisegang et al., 2022). A 12-week trial of 300 mg a day in 109 men aged 30 to 55 reported better erectile function and sexual interest scores than placebo (Ismail et al., 2012).

What to ask: is the Tongkat Ali in a gummy a standard extract, and how much is there? Both are not published.

Ashwagandha is an Ayurvedic root called Withania somnifera. Most human work looks at stress, sleep and mood. In 64 stressed adults, 300 mg twice a day for 60 days lowered perceived stress by 44% and cortisol by 28% (Chandrasekhar et al., 2012). Trials usually use 225 to 600 mg a day (NIH ODS, Ashwagandha).

For male vitality the story is mixed. In 43 men aged 40 to 70, an extract raised DHEA-S and testosterone against placebo, yet fatigue, vigor and sexual well-being did not differ (Lopresti et al., 2019).

Maca is a root vegetable from the high Andes of Peru. Its Latin name is Lepidium meyenii. The best-known trial gave healthy men 1.5 or 3 g a day for 12 weeks. Sexual desire improved from week 8, while testosterone did not change (Gonzales et al., 2002).

A review of four small trials found mixed results and called the evidence limited (Shin et al., 2010). So maca is a sensible plant for the desire side of a formula, but the proof is thin.

Note the dose. A gram or more a day is a lot of powder for a small gummy. That is a reason to want the label amount.

The leaf of the Epimedium plant has a long place in traditional Chinese medicine, and icariin is the compound people talk about most. Dish-and-enzyme tests show icariin weakly holding back PDE-5, the same target as prescription ED pills (MSKCC, Epimedium). Solid human trials of that idea are missing, a gap the U.S. military supplement safety program also points out (OPSS, Horny Goat Weed).

Shop products tend to hold 250 to 500 mg for one daily dose. Liver harm seems unlikely (NIH LiverTox, Horny Goat Weed), but a few case reports mention a racing heart rhythm. If your heart is not healthy, speak to a doctor before trying it.

Beet root brings dietary nitrate to the table. Your body converts it to nitrite, then to nitric oxide, which tells the walls of blood vessels to relax (Lundberg et al., 2008). A pooled analysis of 16 short trials saw systolic pressure fall by roughly 4.4 mmHg (Siervo et al., 2013). A separate trial in 68 adults with high pressure gave 250 mL of juice daily for a month, and clinic readings dropped by 7.7/2.4 mmHg (Kapil et al., 2015).

Those trials used juice, measured in a glass. A gummy is tiny by comparison, so the nitrate it can hold is limited. Our beet root and blood flow post tells the full story.

The seeds of wine grapes yield this extract, which is packed with proanthocyanidins, a family of plant polyphenols. Pooling 9 trials gave a small systolic drop of about 1.5 mmHg (Feringa et al., 2011). Another trial followed 80 adults with mildly raised pressure on 300 mg a day for 16 weeks. Men saw a fall, but the whole group did not (Schön et al., 2021).

These are small shifts. Grape seed plays a quiet supporting role next to beet root. Because both can lower blood pressure a little, anyone on blood pressure medicine should speak to a doctor first.

They cannot be compared yet. The table sets each studied dose beside an honest blank.

Add the studied doses together and you reach several grams a day. That is hard to fit into a chewable. A smaller amount would not prove the formula fails, but it would not be the dose that was tested.

It is a gummy. The front of the bottle says Advanced Virility Support, with a 30-gummy count and a dietary supplement line. Some third-party pages describe capsules, pills or drops. Treat those as unreliable, since they conflict with the bottle. Check your own bottle for the form, the count and the lot.

Our research notes show that the brand sales page text also mentions the amino acid L-arginine. The bottle front and the six-botanical list on this site do not name it, so we do not count it. Your label is the final word.

Our view: the six plants are real, named and studied, and that is a fair start. But a name is not a dose, and the missing amounts are the single biggest gap on this list.

Read your own panel with this article open. If the amounts are far below the studied doses, treat the gummy as a light daily habit and not a replica of any trial. If a medicine or a health condition is in the picture, show the label to your doctor before the first gummy.

IronPulseX is not FDA approved, and no dietary supplement is. It does not diagnose, treat, cure or prevent any disease. Talk to a doctor or pharmacist about any medical question, and about any medicine you take.